How to get rid of a bony ?

OMFG! Me too! And my s not even flat, it's not fat but it's not flat. I don't get it. I think it's like the fat on your spreads out when you sit down so that you don't feel as much of it as their really is. Just like play-doh, when you have a chunk of it, it's thick and what not, but when you flatten that chunk out its all thin. I say you do cycling or squats (Make sure you do squats on your heels or else it defeats the purpose). Also, donkey kicks. Good luck. :)